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While people do not technically die of obesity, somewhere between 100,000 to 400,000 Americans die each year from the diseases associated with it. Even at the conservative estimates, it is still a massive death toll; much higher than other causes of death which get a lot more press attention.

So, how do you know if you are obese? A formula called the body mass index (or simply BMI) is used to calculate who is obese. While those with BMIs of between 25 and 29 are classified as being overweight, those with a BMI of between 30 and 40 are considered obese. Regardless of exactly where you come on this scale, it is important to know the dangers of carrying around too much weight.

Remember that the heart must pump blood 24 hours a day to supply and move this extra weight, and it puts a big strain on it to do so. Heart disease is the number one cause of death in the US, and those with a BMI of 25 or greater are twice as likely as anyone to die from it.

As over 80% of people who suffer from Type 2 Diabetes are also overweight, there is also a definite link between obesity and diabetes. Furthermore, it appears that being overweight increases the risk of some types of cancers, such as that of the kidneys and colon.

Those are just a few of the fatal diseases that have been linked to being obese. Diseases which are usually not life threatening, but affect quality of life are also a much greater risk for those who are overweight.

Those who are obese need to take action if they are serious about their health. While there is a ton of information available on the Internet, it is advisable to check with a physician.

Awareness of the dangers of obesity should be motivation enough for people to lose weight. Those at risk should check their BMI and take action today.

For advice and tips on staying healthy and fit, see ‘Current Health Events‘ to keep abreast of health topics, including mental health, diet and nutrition.