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A rock-hard “six pack” is something that many men and some woman would adore to have, but is a washboard stomach as sported by the likes of Brad Pitt, David Beck ham, the dude in that film 300 and Mr fifty Cent himself realistically attainable for the non-professional sportsman, actor and rappers of this world? Can the many millions of evolving Homer Simpson clones out there in Average Land ever hope to disrobe with gleeful pride at the beach?

The good news is that there’s real hope. A “six pack” is definitely and absolutely achievable for us the mere mortal masses, not evaluate, provided that a few extremely basic rules of thumb are followed and implemented. The not so bad news ,however, is that it will take simply a teeny-weeny bit of effort and discipline to make it happen, but YES, it is 100% doable for the slightly podgy average man in the street ; we may have that “six pack”!

This is what you have got to do to get a flat, sexy stomach.

(1) Eat less

(2) Do more

(3) Stomach Crunch

If you’re an average man, it might be helpful to cut your daily calorific consumption from 2500 to 2000 k cal, while if you’re a fantastically average girl, it’d be helpful to cut your calorific intake from roughly two thousand to 1500 k cal. This is the eat less bit.

Next, run, walk, swim, jump, skip or cycle for 30-45 mins each day ; get that heartbeat rate up and take pride in those falling sweat beads. Note, cardiovascular exercise is the real key to killers “abs”. It burns fat from all over the body and it is because of this drop in overall fat mass that stomach muscles start to show in that “ripped” 6 pack way. It is better to look toned and muscle-bound when you’re leaner and less wobbly!

Eventually, integrate stomach crunches into your thrilling new way of life. For lower abdomens, from your belly button down, lie flat on your back, preferably on an exercise mat, and place your hands behind your, well, behind, so that your back is nice and straight and supported ; bring your knees up towards your chest area, hold and slowly lumbar region down until your feet touch the mat. Do this twenty times in sets of four, resting for two mins in-between.

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